By Carly (aka Cynthia)
My Shadow Work Workbook Where I Took a Deeper Dive For Those Who Are Stuck, or Skeptical about what works and what doesnt.
This is a trauma-aware, spiritually grounded, neuroscience-backed workbook for people who want real change, without the fluff, the $1,000 price tag on a workshop or menoring, or the pressure to "heal perfectly within expected guidlines".
Alchemy in Real Life walks you through 7 transformative stages based on ancient alchemical principles, reframed for the modern soul. Whether you’re in survival mode, emotionally burnt out, or just tired of giving your power away to gurus or energy vampires, this workbook helps you rebuild from the inside out, with tools that actually make sense! Great right!
WHAT’S INSIDE:
A step-by-step path through Calcination, Dissolution, Separation, Conjunction, Fermentation, Distillation, and Coagulation
Psychology-aligned insights on trauma, thought patterns, emotional release, and nervous system regulation
Deep shadow work prompts that don’t just ask “What hurt you?” they help you reclaim your voice
Rituals, tarot spreads, and grounding tools for each phase (no experience needed)
Printable worksheets, integration checkpoints, and soul practices for clarity and embodiment
Emotional and spiritual breakdowns of what each phase feels like, so you know you’re not doing it wrong
 
WHO THIS IS FOR:
The ones who’ve hit rock bottom and are still searching for truth
The skeptics who want healing to be logical, intuitive, and real
The overthinkers, the misfits, the ones who never felt seen in traditional therapy
People tired of chasing light without understanding their shadow
Anyone ready to stop performing healing and start living it
 
WHY IT WORKS:
Each alchemical stage is mapped to real psychological processes and brain functions, from cognitive restructuring and somatic therapy to mindfulness and post-traumatic growth. You’re not just doing spiritual work, you’re engaging your brain, body, and soul in full-spectrum transformation.
 
DETAILS:
PDF workbook (fully printable, fillable, and ritual-ready)
24 Pages, includes rituals, affirmations, journal prompts, scientific reasoning, and much more.
This isn’t a straight line. It’s a spiral. You’ll revisit steps. You’ll deepen. And that’s exactly how it’s meant to work. This wont be a workbook you really ever put down.
If you’re ready to reclaim your story, this is your guide.